FEEL STRONGER. MOVE FREELY. PERFORM and live WITH CONFIDENCE

Expert physiotherapy and coaching support – whether you’re overcoming injury, returning to training, or pushing for peak performance. One integrated system designed to move you forward at every stage.

What Do You Need Help With?

PHYSIO-LED PERFORMANCE & REHAB

Dealing with pain, injury, or niggles that keep holding you back?
This path provides physiotherapy fully integrated with strength training, available in-person or online, designed to help you manage pain, recover from injury, move better, and reduce future risk.

Physiotherapy

Struggling with pain or injury? Whether you need specialised Sports Physio to get back in the game or Regular Physio for everyday aches, we have your solution.

1 on 1 Coaching

Looking for personalised personal training and a coach who understands your goals and requirements? Our 1-on-1 Personal Training offers expert coaching, to help you build strength, confidence and achieve your goals.

24hr Gym & Programme

Want a structured plan and a gym you can actually use?

Get a structured plan and full 24/7 access to our private gym. You’ll train confidently, stay accountable, and move forward with a programme built around your specific goals, free from crowds and guesswork.

Fortis Performance+

Ready to push performance and get stronger.

Performance+ provides personalised strength and conditioning with expert guidance, including weekly programming, video reviews, WhatsApp support, and in-person access, built for achieving serious, long-term results.

Not just a Coach, Not Just a Physio
Fortis gives you both

You shouldn’t have to bounce between a physio who doesn’t understand your training and a coach who doesn’t understand your injury.

At Fortis, you get both in one: expert physiotherapy and high-level coaching, fully integrated from day one. Whether you’re chasing strength goals, getting back from injury, or just want to move and feel better, we build one clear plan that supports your body and drives real progress.

No handoffs. No compromises. Just smart, effective support that works.

Our Programmes/ Services

Physiotherapy

$

Sports Physiotherapy

$

Coaching / Personal Training

$

24hr Gym & Programme

$

Hi, I’m Alistair

Chartered Physiotherapist • Strength & Conditioning Coach • BSc Sport & Exercise Science

Hi, I’m Alistair Inglis,

I’m the founder of Fortis Strength, Rehab & Conditioning-and I’m both a physiotherapist and a coach. With a background in sport science, competitive powerlifting, and musculoskeletal and sports physiotherapy, I specialise in helping people train hard, recover well, and perform at their best.

I’ve worked with everyone from the general population to professional athletes from various sports, combining clinical rehab with high-level coaching. I’ve held national records in powerlifting and understand the demands of serious training firsthand.

Whether you’re rehabbing an injury, chasing performance goals, or just want to move with more confidence, I’ll build a plan tailored to your body, your sport, and your lifestyle.

Book an Appointment or Free Trial

Why Fortis?

One coach. One plan. Rehab and performance, done properly.

Integrated Coaching & Physio

No need to bounce between clinics and gyms. Everything you need is here, from treatment to training plans.

Personalised, Not Prescribed

Every plan is built around your body, your goals, and your sport. No templates, no shortcuts-just smart, effective programming that evolves with you.

Progress You Can Trust

Whether you’re coming back from injury, pushing for performance, or just want to move pain-free-we’ll help you make real, measurable progress.

Supportive Environment

Train in a small, private gym with a coach who listens, adapts, and pushes you forward at your pace.

Nab your free coaching consultation now!

What My CLients Are Saying

      EXCELLENT  
   Based on 102 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Oliver Gantley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came here to undergo physio therapy as u had a soft tissue injury in my back from deadlifting that hadn’t gone away after 2 weeks. I met with alistair who was very welcoming and lovely, he put me through thorough testing to see where the problem was and also explained to me his thought process so I’d understand the problem instead of other places where they don’t explain. He was clearly experienced and intelligent and had a rehab program ready for me within a few hours. now my back is underway to get back to PB’s and competitions for my powerlifting. Thanks Alistair!
  
 
      Posted on Google  
   
   Jenny Wood 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started training with Alistair 6 months ago for lower back pain and a hamstring injury. I immediately appreciated Alistair's can do attitude combined with his expert knowledge of injuries and strength training. Yesterday, I hit my bodyweight on squats, and have my first race in years in two weeks. Thanks Alistair!
  
 
      Posted on Google  
   
   Leigh Sinton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been to Alistair a few times for different injuries over the years. Alistair has always been very attentive, listening to the problem and giving clear steps for rehab and strengthening the affected area. I’d highly recommend Alistair.
  
 
      Posted on Google  
   
   Catriona Scott 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ali's awesome and a great strength coach and physio
  
 
      Posted on Google  
   
   Claire MacIntyre 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t thank Alistair at Fortis enough for the incredible work he did on my rotator cuff and bicep tendon. After struggling with pain for months, I’m now completely pain-free and able to train again without any discomfort. The treatment plan was spot-on, and I felt supported throughout the entire process. Highly recommend for anyone dealing with similar injuries.
  
 
      Posted on Google  
   
   Jack Ashton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Alistair for a physio appointment related to my hip. Not only did he give me good advice regarding my hip flexor rehabilitation but also helped me with my squatting technique. Alistair took the time to explain what the issue was as well as how to resolve it, and I now have no hip pain at all.
  
 
      Posted on Google  
   
   Helen Saunders 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brilliant experience working with Ali. He brings a wealth of knowledge and experience to his coaching and really knows his stuff.

I've been working with Ali for a while now and he has helped me develop my strength whilst rehabbing an elbow injury. The programme he has put together has been well thought out and personalised. He is quick to respond with feedback via WhatsApp and the regular drop in sessions give a great opportunity to get in person feedback.

The injury rehab has been thorough - he won't just get you back to good enough he will do everything to make sure you have properly recovered. All the while giving a clear explanation of his assessment.

If you are looking for either a strength coach or physio (or both!) then I would recommend getting in touch with Ali at Fortis.
  
 
      Posted on Google  
   
   Janet Mundy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Exercises provided by my previous physiotherapist just made my lower back problems worse. Ali provided me with a set of core strengthening exercises that I can do from home, and is also happy to advise via WhatsApp, which is invaluable.
  
 
      Posted on Google  
   
   Stuart McKenzie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started coaching from Ali back in September after several problematic stints lifting. I'd previously had lower back pain and was seeking some help in lifting properly without injury, whilst also toning up. From a friend (a former champion powerlifter) recommending Ali, I had high hopes in fixing my form and getting into lifting heavier.

Ali has all but exceeded my expectations for personal training and group coaching. He doesn't scream at you to do 100 reps, but gently pushes you past your limits to help you discover new horizons you never thought possible. His knowledge of training is second to none, fixing form issues and tweaking errors through visual demonstration, and consistently monitors your progress outside of sessions through spreadsheets and video updates. And he does all of it with a friendly and cheery demeanour.

When I think back to when I started last autumn, my form was miles off proper technique and was only severing to injure myself further. Ali swiftly identified and corrected these issues, and now I am lifting far more than I ever was before. My general fitness has skyrocketed, and I no longer have any back pain. Without a doubt, I could not have achieved this without the help of Edinburgh's foremost coach and expert physiotherapist who goes the extra mile for you.
  
 
  
  
 
    Verified by Trustindex  Trustindex verified that these reviews were published on Fortis - Strength, Rehab and Conditioning's Google Business Profile. Learn more