PERFORMANCE COACHING

PERFORMANCE COACHING

Whether you want to improve your quality of life or gain a competitive edge, we can help you through our professional performance strength and conditioning coaching service.

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There are two main benefits to Strength and Conditioning Training -

1. Improving performance by increasing your speed, strength and power by teaching you proper lifting techniques and supervising and motivating you to help you improve and you will also be assessed before and after programmes to ensure your progress stays on track. 

2. Reduce your injury risk by strengthening the body generally and specifically by targeting your weaker areas or areas more prone to injury in your sport.

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We can help you by giving you a professionally structured, individually tailored, periodised performance programme that focuses on your individual needs to achieve your goals in a timely but realistic way.

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We can help you with -

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Strength and Conditioning
Powerlifting
Sport Preparation Training

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To help you to -

Get stronger
Prepare you for the demands of your sport 
Improve sporting performance
Reduce injury risk

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Many of our coaching offerings also offer free Physiotherapy Sessions with rehab integrated into your performance programme should you ever require it.

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This is your one-stop-shop for all your performance and rehab needs. 

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