ONLINE COACHING
PRICES

£100 PER MONTH

Online Coaching

Individually Tailored, Professionally Managed Yearly Training plan that is adapted and sent to you every week based around your goals to help with-

Strength and Conditioning/ Strength Training
Sport Preparation Training- Preparing you for the demands of your sport
Being able to continue with your sport pain free
Improve Sporting Performance
Reduce Injury Risk
Powerlifting

You Will Also Receive

Unlimited support via WhatsApp
Weekly check-ins as required.
Video Analysis And Technique Refinement
Free Physiotherapy Sessions with Rehab integrated into your programme if required

Enquire Now

ONLINE COACHING

WHAT CAN I HELP YOU WITH?

I Specialise with Strength and Conditioning Training/ Strength Training and Rehabilitation. With my specialist training interests, I am best suited to help you with the following-

Getting Stronger/ Powerlifting- For those who just want to be as strong as possible
Sport Preparation Training- I can help you with Strength and Conditioning Training to Improve your sporting performance which will be tailored to you as an individual and your individual sport
Reducing Injury Risk In Sport/ Allowing you to Exercise Pain Free- I will do this by preparing you for the demands of your sport properly and keeping you properly conditioned- you will also get Physiotherapy/ Rehabilitation immediately, when required to sort any potential issues out quickly for you.
General Strength and Fitness for those that wish to live a healthy - pain free lifestyle

HOW WILL THIS WORK

Firstly we will have an online consultation/ discussion to figure out your goals and individual needs.

You will then receive an individualised/ periodised plan weekly, that takes your individual goals into account that is realistic to help you achieve the goals you have set out.

The Programme will adapt to your situation weekly, and should you pick up a niggle or injury, that will be dealt with immediately and your rehabilitation will be merged into your programme. To keep you exercising and pain free.

We will also have weekly check-ins as required, as well as me being available through WhatsApp for unlimited support.

WHAT IS EXPECTED OF ME

As this service is individually tailored to your needs and also a remote service (with contact as required) it is crucial that we are both on the same page in terms of your programme.

You will be expected to provide updates by filling out a training log and video footage from every session so that your programme can be adapted properly every week to ensure you make the best progress possible.

REHABILITATION SUPPORT IF NEEDED

Should you ever need Rehabilitation/ Physiotherapy, this will be taken care off for you at no extra cost and your rehabilitation needs can be merged into your programme. This can be In-Person or online