"Fortis means strong and strong is for everyone"

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Our mission is simple: to empower YOU to become strong by helping you improve your performance or overcome your setbacks to reach your goals using evidence-based practice and education.

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Fortis was set up to give you the tools for success by providing you with a full strength, rehab and conditioning service that mimics that offered in professional sports which is accessible to everyone who wishes to improve the way their body works; whether it’s improving performance in powerlifting totals, overcoming injuries to return to high-end sports or Monday evening 5-a-side, or just feeling better performing day to day tasks.

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Fortis can help you improve your physical performance whether that be on a pitch or platform or to function better day to day.

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Fortis can help rehabilitate your injuries to get you back to where you want to be; be it setting records in strength sports, running a 10K or living life pain free. The underlying principles of exercise, performance and rehabilitation are the same whether it's for a sports person looking to push to new heights of performance or an office worker looking to feel a little stronger or fitter. Fortis means strong, and strong is for everyone.

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We are here to help you perform at 100%, find out more about how we can help you by checking out our services below.