What are the Benefits of our Strength & Conditioning and Personal Training Service?

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Personalised Approach: We customise all of our coaching to you and your cababilities, goals, needs and availability. We work with a range of people from those just looking to get a little fitter, those with disabilities who wish to exercise to athletes who wish to improve their sporting performance. 

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Expert Guidance: With a background as an experienced strength and conditioning coach, powerlifter and a MSK and Sports Physiotherapist Fortis can bring a wealth of knowledge and expertise beyond that of a regular coach/ personal trainer. We have advanced knowlege in biomechanics, load management, exercise programming and clinical reasoning skills that allows me to assess and guide you towards your goals and manage any potential bumps in the road on the way.

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Goal Achievement: Whatever your aim we can help, however we specilise in helping people to build muscle and strength, enhance athletic performance, improve overall health, and manage exercise with those with pain or injury. We help set realistic goals and develop a roadmap to achieve them and monitor your progress in an objective way, making necessary adjustments to keep you on track.

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Motivation and Accountability: Staying motivated is key to long-term success. We act as your support network, providing the encouragement you need to push yourself. We hold you accountable, ensuring you stay consistent and dedicated to your goal while still giving you the freedom to choose how to get there.

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Efficient Workouts: We design efficient exercise plans that deliver maximum results and focus on the biggest bang for your buck in terms of programme design. We focus on what you need to achieve your goals, not the latest gimmick or fad.