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ONLINE REHAB COACHING PRICES

£100 PER MONTH

Online Rehab Coaching

  • Full Physiotherapy Assessment with further Sport Specific/ Strength and Conditioning based Analysis with full diagnosis detailed 

  • Individually Tailored, Professionally Managed Weekly Rehab Plan/ Training plan which adapts with you as you recover and takes into account your pain and injuries while still allowing you to train/ exercise until you are back pain free/ full fitness

  • Constant support via WhatsApp

  • Follow up Physio Sessions as required

  • Video Analysis And Technique Refinement

ONLINE REHAB COACHING 

WHAT TO EXPECT

  1. We Will first perform an Initial Physiotherapy Consultation (can be In-Person or Online)

  2. First we will discuss your Pain/ Injury and produce a detailed history of the problem, how this is affecting you and discuss your goals and what you wish to get back to/ achieve with the help of Physiotherapy

  3. We will then go through a routine Physiotherapy assessment specific to the area and potential areas the pain/ injury is coming from to identify the exact problem that you are having, this assessment will be informed by the history we discussed initially.

  4. Then, an online Strength and Conditioning/ Sport Specific based assessment will be conducted. This part of the assessment tests you at a higher level of performance to identify any sport specific issues that may only affect you when performing sport specific tasks or when pushing yourself through sport or exercise. The process is underpinned with Physiotherapy Knowledge but taken up a level to help to identify any issues you may be having when performing at higher levels.

  5. A discussion will take place which will inform you exactly what the problem is, what is needed to fix the problem and recovery timeframes 

  6. A Weekly plan individually tailored plan will be sent to you which will be constantly adapted to your needs and allow you to continue exercising while getting you back to full strength, pain free as quickly as possible

WHERE WILL THIS ALL TAKE PLACE

Your Initial Physiotherapy appointment can take place in-person at Cast-Iron Strength Gym or Online through a WhatsApp Video call. The option is up to you

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After this, your individually tailored programme will be sent to you weekly online. We will keep in touch through WhatsApp messenger and video calls

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Unlimited Physiotherapy Follow up appointments in-person or online will be available as required

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Cast Iron Strength Gym is Located in Leith in Edinburgh in the Swanfield Industrial Estate Just opposite Leith Community Treatment Centre  

WHAT IS EXPECTED OF ME

As this service is individually tailored to your needs and also a remote service (with contact as required) it is crucial that we are both on the same page in terms of your coaching/ rehab programme. 

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You will be expected to provide updates by filling out a training log (which takes pain into account) and video footage from every session so that your programme can be adapted properly every week to ensure you make the best recovery possible

CAN MY INSURANCE PAY?

It depends on your Policy, I can send you an invoice and some Insurance Providers will accept this and allow you to claim the money back from them. However, I have not signed up with any Insurance Company to accept their referrals so cannot take any insurance policy numbers as payment.

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